![]() TRX training is known as an effective way to perform total body workouts and build functional strength. TRX suspension training utilizes your body weight and gravity to provide you with hundreds of different exercises during your workout. TRX stands for Total Body Resistance Exercise. No matter your fitness level, Using TRX, You’ll get a full-body workout – improving strength, balance, and agility. By moving your feet closer or further away from your body, you can control the resistance in a matter of seconds! Let’s say you perform an incline push up using the TRX Suspension Training System. Pretty obvious why it is called “suspension training”, right?īy shifting your body position, or grips, you can quickly change from one exercise to another – choosing between hundreds of different moves.īy changing the angle of your body, you will adjust the resistance – making the exercise either harder or easier. The anchor opportunities are many! Just take a look: The anchor point can either be located at your ceiling, wall, or even under your stairs. Can be set-up anywhere (gym, home, hotel or outside)īy utilizing your own body weight, the TRX Suspension Trainer provides higher performance and functionality than large exercise machines costing thousands of dollars.Ī Suspension training workout is done by utilizing straps attached to an anchor point.Benefits people of all fitness levels (pro athletes to seniors).Delivers a fast, effective total-body workout.How does TRX training improve on bodyweight workouts – and what makes it different from simple “old-school” calisthenics exercises like regular push-ups?Īccording to TRX, the Suspension Trainer: TRX is a training system that utilizes gravity and your bodyweight to perform hundreds of different full-body exercises. What is the TRX Suspension Training System? 2 Final Words: TRX is an Effective Way of Doing Bodyweight Training.1 What is the TRX Suspension Training System?. ![]()
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